Trimurti Yoga DE
Trimurti Yoga DE

Yin Yoga Teacher Training

100 Hours Yin Yoga in the context of Ayurvedic science.

"Yin Yoga is simple, but simple doesn’t mean easy"

Bernie Clark

Yin is a great form of yoga to counterbalance the intensity of our modern times. It is nourishment for our parasympathetic nervous system and a deeply healing, meditative practice. Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself. In recent years, Yin Yoga has grown to become one of the most popular styles of yoga worldwide.

This training is a complete and comprehensive Yin Yoga program combining Yin theory in the context of Ayurvedic science, practice, anatomy, and philosophy (TCM) and suitable for already certified and aspiring yoga teachers, as well as for dedicated yoga students who want a deeper understanding of Yin Yoga for their classes and/or own practice. This course is taught in English and is registered with Yoga Alliance.

This 100h Module forms an 8-day in-person program + self-studies & homework (in order to achieve 100 hours TTC certificate) or can give you 100 hours of CEP (Continuing Education Program) if you are already RYT 200 or RYT 500. 


16.07.2023 - 28.07.2023

About This Course/ Syllabus

The course includes solid functional anatomy foundations and the physiology of the nervous system, exceptionally important in the context of a yoga practice. The full program allows you to understand the therapeutic, meditative, and functional aspects of Yin Yoga.

100h TTC: Yoga as Medicine: Ayurveda, Yin & Restorative Yoga.

  • Introduction to yoga as a therapeutic tool, with a special focus on Yin & Restorative Yoga
  • Yin Yoga versus Restorative Yoga (TCM)
  • Restorative Yin
  • Restorative postures
  • Ayurveda – Yin Yoga in the context of Ayurvedic science
  • Anatomy and Physiology of the Nervous System and how yoga can support stress management
  • Relaxation Techniques (Art of Touch, Savasana Sweetness, Sound Healing)
  • Meditation
  • Restorative and Yin Yoga for health support
  • Gentle flow with elements of Qi Gong
  • Methodology of teaching restorative yoga: sequencing, instructions, yoga props, and alignments
  • Yoga for health support – case studies
  • Yogic Philosophy
  • Teaching Practicum
  • Main trainer and tutor: Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

The full program is divided into 3 modules – All three modules refer to the therapeutic Yin Yoga, 5 Elements & Myofascial Release (MFR), but they have different accents in every part. You can take 1, 2, or all 3 in any order you feel like or participate in each 100-hour module separately. If you wish to get a 300-hour Yoga Alliance Certificate, you can choose to participate in three modules together (300 TTC). Dates for modules 3 &1 will be announced soon…

Your Daily Schedule

07.00 AM – 09.00 AM: Morning Pranayama, Asana and Meditation Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions incl. Short breaks
01.00 PM – 02.30 PM: Lunch Break and Homework
02.30 PM – 3.50 PM: Art of Teaching, Theory of Yin (Workshop)
04.00 PM – 05.20 PM: Shape Clinic
05.30 PM – 07.00 PM: Evening Asana, Meditation / Teaching Practicum

Location: Zeniyo

A beautiful home in the middle of nature, where time stands still and the path to your true self begins

With the new construction of the retreat ZENIYO in the municipality of Brügge, a yoga center with a sauna and a natural pool was created in the heart of the Eider Valley. The buildings fit harmoniously and unobtrusively into the natural surroundings thanks to the chosen architectural language, which is based on traditional barns of the region, and create space for tranquility, strength, and inspiration. The yoga and meditation room is located on the upper floor where through its large window two bright pairs of birch trees greet the day. On the first floor of the yoga center, there is a spacious entrance with a lounge area, changing rooms with shower and toilet, and a generous terrace where we will dine, relax and exchange ideas. A large saltwater pool with a view of the Eider Valley completes the ensemble for a wonderful retreat.

How to find us

ZENIYO – space for recreation
Schützenweg 8
24582 Brügge

Telefon: 04322 44 800 80


There are direct train connections from the cities of Hamburg and Kiel to Bordesholm every half to one hour. The train station Bordesholm is 2 km away from ZENIYO. It takes about 15 minutes to walk from the station.

By car:

Via the A7 or A1 from Hamburg; A215 or B404 from Kiel.


Breaks and meals are the few hours for rest, reflection, and communication with your classmates. Therefore, Zeniyo will provide you with delicious vegan and/or vegetarian dishes for breakfast and lunch, as well as fruit and small power snacks for the small in-between hunger.

Thus, we give you the opportunity to focus on your training and your journey. The evenings and Sunday are at your free disposal or can be organized together in groups as needed.

Was unsere Trainees dir sagen möchten…
Price packages
All packages include the Course Fee, Course Material, and 2 vegetarian meals per day.
*we offer a special 5% Early Bird promotion till end of March 2023 of all packages.
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