Trimurti Yoga DE
Trimurti Yoga DE

Yin Yoga Teacher Training

100 - 200 Hours Yin Yoga in the context of Traditional Chinese Medicine, Acupressure & Myofascial Release

In recent years, Yin Yoga has grown to become one of the most popular styles of yoga worldwide. Therefore, we have created a 3-Module program that offers the possibility to individually choose content and course length. All three modules refer to the therapeutic Yin Yoga, 5 Elements & Myofascial Release (MFR), but they have different accents in every part. Each of them forms a 6-day in-person program + self-studies & homework (in order to achieve 100 hours TTC certificate), and all three modules together create a comprehensive and deep 300-hour Yin Yoga TTC which will allow you to understand the therapeutic, meditative, and functional aspects of Yin Yoga.

You can participate in each 100-hour module separately, or if you wish to get a 300-hour Yoga Alliance Certificate, you can take 1, 2, or all 3 in any order you feel like or participate in each 100-hour module separately. Each module can give you 100 hours of CEP (Continuing Education Program) if you are already RYT 200 or RYT 500.

This training is suitable for already certified and aspiring yoga teachers, as well as for dedicated yoga students who want a deeper understanding of Yin Yoga for their classes and/or own practice.
This course is taught in English and is registered with Yoga Alliance.


16.07.2023 - 28.07.2023
Module II
5 elements, TCM & Anatomy of Spine
16-22 July 2023
Module III
Acupressure, Myofascial Release & Anatomy of Hips
22-28 July 2023

About This Course/ Syllabus

This complete and comprehensive Yin Yoga TTC combines Yin practice, theory, and philosophy with the functional anatomy and Traditional Chinese Medicine.

Module II: 5 Elements, TCM & Anatomy of SPINE

  • Yin Yoga in the context of Traditional Chinese Medicine (TCM)
  • Theory of Yin and Yang and the 5 Elements based on TCM
  • Main Meridians in the body – their location and functions
  • Yin and Yang organs and their functions
  • Yin postures supporting 5 Elements, Meridians, and Organs
  • Anatomy of the spine: how to practice Yin Yoga safely for the spine
  • Functional anatomy: analysis of the upper body: back, torso, neck, and shoulders
  • ‘Asana Clinic’ – individual modification of Yin postures for every participant
  • Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
  • Yogic Philosophy
  • Teaching Practicum

Module III: Acupressure, Myofascial Release & Anatomy of HIPS

  • Acupressure points — selection of major acu-points, their locations, and functions, basics of acupressure therapy and self-therapy
  • Theory of fascia
  • Myofascial Release Techniques (MFR with tennis balls)
  • Yin Yoga and Hatha Yoga sessions with acu-points and Myofascial Release Techniques
  • Anatomy of the hips and the lower body; how to practice Yin safely for the hips and knees
  • Yin postures and “Asana Clinic” — individual modifications for all participants
  • Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
  • Yogic Philosophy
  • Teaching Practicum

*Dates for Module I will be in spring/summer 2024

Main trainer and tutor

Karolina Krawczyk-Sharma,

Co-Founder and Program Director of Trimurti Yoga RYT 500, PRYT,
Co-Founder and Program Director of Trimurti Yoga

Your Daily Schedule

07.00 AM – 09.00 AM: Morning Pranayama, Asana and Meditation Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions incl. Short breaks
01.00 PM – 02.30 PM: Lunch Break and Homework
02.30 PM – 3.50 PM: Art of Teaching, Theory of Yin (Workshop)
04.00 PM – 05.20 PM: Shape Clinic
05.30 PM – 07.00 PM: Evening Asana, Meditation / Teaching Practicum

Location: Zeniyo

A beautiful home in the middle of nature, where time stands still and the path to your true self begins

With the new construction of the retreat ZENIYO in the municipality of Brügge, a yoga center with a sauna and a natural pool was created in the heart of the Eider Valley. The buildings fit harmoniously and unobtrusively into the natural surroundings thanks to the chosen architectural language, which is based on traditional barns of the region, and create space for tranquility, strength, and inspiration. The yoga and meditation room is located on the upper floor where through its large window two bright pairs of birch trees greet the day. On the first floor of the yoga center, there is a spacious entrance with a lounge area, changing rooms with shower and toilet, and a generous terrace where we will dine, relax and exchange ideas. A large saltwater pool with a view of the Eider Valley completes the ensemble for a wonderful retreat.

How to find us

ZENIYO – space for recreation
Schützenweg 8
24582 Brügge

Telefon: 04322 44 800 80


There are direct train connections from the cities of Hamburg and Kiel to Bordesholm every half to one hour. The train station Bordesholm is 2 km away from ZENIYO. It takes about 15 minutes to walk from the station.

By car:

Via the A7 or A1 from Hamburg; A215 or B404 from Kiel.


Breaks and meals are the few hours for rest, reflection, and communication with your classmates. Therefore, Zeniyo will provide you with delicious vegan and/or vegetarian dishes for breakfast and lunch, as well as fruit and small power snacks for the small in-between hunger.

Thus, we give you the opportunity to focus on your training and your journey. The evenings and Sunday are at your free disposal or can be organized together in groups as needed.

Was unsere Trainees dir sagen möchten…

Choose between 1 or 2 modules

100|200H Yin Yoga Teacher Training
without accommodation
1190,- Price per module (100h)
2180,- price per both modules (200h)
  • without
  • course fee
  • course material/manual
  • vegetarian/vegan half-board
100|200H Yin Yoga Teacher Training
double occupation*
1390,- Price per module (100h)
2580,- price per both modules (200h)
  • double shared room
  • course fee
  • course material/manual
  • vegetarian/vegan half-board
100|200H Yin Yoga Teacher Training
single occupation*
1490,- Price per module (100h)
2780,- price per both modules (200h)
  • single room
  • course fee
  • course material/manual
  • vegetarian/vegan half-board

Early Bird Discount

we offer a special 5% Early Bird promotion till end of March 2023 of all packages.

*Das Friesenhaus bietet 5 Zimmer mit insgesamt 9 Schlafplätzen, einen grossen Wohnraum, Küche, Bad und Garten. Die Zimmer können als Einzel- oder Doppelzimmer gebucht werden.  Bitte rechtzeitig reservieren, damit wir bei Bedarf nach weiteren Räumen schauen können. Bei späteren Buchungen könnten sich die Zimmrepreise erhöhen.

Weitere Zimmer fußläufig vom Zeniyo findet ihr auf Airbnb.

Let's chat!
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